COCONUT CURRY OSSO BUCO
Grain Fed veal, Milk Fed Veal
Veal Shanks
30 min
Preparation
2.5-3H
Cooking
4
Portions
Ingredients
- 4 Fontaine Family veal shanks (osso buco)
- 125 mL (½ cup) all-purpose flour
- 80 mL (⅓ cup) mild curry powder
- 10 mL (2 tsp) each sea salt and black pepper
- 45 mL (3 tbsp) vegetable oil
- 2 medium onions and 2 medium carrots, diced
- 3 stalks celery, diced
- 3 cloves garlic, minced
- 45 mL (3 tbsp) minced ginger
- 4 sprigs fresh thyme
- 45 mL (3 tbsp) tomato paste
- 1 can diced tomatoes (796ml/28 fl oz)
- 1 can unsweetened coconut milk (400ml)
- 500 mL (2 cups) low sodium chicken or beef broth
- 125 mL (½ cup) chopped fresh cilantro
- 4 thinly sliced green onion
- 2 limes, cut into wedges
- Sea salt and black pepper to taste
Preparation
- Preheat the oven to 300°F.
- Whisk together flour, 1 tbsp curry powder, and 1 tsp each salt and pepper. Dredge veal in seasoned flour, shaking off excess. Whisk together flour, 1 tbsp curry powder, and 1 tsp each salt and pepper. Dredge veal in seasoned flour, shaking off excess.
- Heat oil in a large, dutch oven or deep skillet over medium high heat. Add veal to pan and sear.
- Brown, about 5 minutes per side, working in batches if needed. Remove from the pan and set aside.
- Add onion, carrot, celery, garlic, ginger and thyme to pan and cook, stirring frequently, until softened, about 8 minutes. Add remaining curry powder and cook until fragrant,
about 3 minutes, stirring frequently. - Add tomato paste, diced tomatoes, coconut milk and chicken broth, stirring until smooth.
- Return veal shanks to pan, and bring to a simmer. Remove from heat, cover skillet with a tight fitting lid or foil, and transfer to the oven.
- Braise veal for 2.5-3 hours, or until veal is tender when pierced with a fork.
- Remove thyme sprigs from the pan, and season to taste with salt and pepper.
- https://vimeo.com/606849824
Side dishes
Serve over rice, roasted potatoes or cauliflower rice, garnished with cilantro, green onion and lime wedges.
Tips and Tricks
For a spicy dish, add diced chili pepper or cayenne pepper to pot with curry powder.